Welcome to some low impact movement with bands and stretches.
Ready to get stronger and gain more balance?
Perfect.
Scroll through to find your perfect match- there’s a lot of options and more rolling in.
Tutorials
Feeling hesitant or insecure about hitting the gym? We’ve all been there. Don’t worry, Elara has your back! Check out the videos below for a confidence boost.
Banded Exercises
Push past the burn and go for it! You can still hit muscle fatigue with band work and that’s the goal! Visit my Youtube Channel for more tutorials!
Short Stretch Videos
Feeling tight? Restless? Use these videos to wind down or just flat out feel a bit better!
